This superfood is rich in vitamins A, C, iron, fiber, and protein. Nutritional benefits will remain even after the heat treatment An early cold-resistant variety with large, slightly bubbly leaves that is grown as a winter crop for harvest in early spring Harvest in around 30 days after germination; The foliage is eaten fresh in salads and smoothies or boiled and baked All seed counts are approximate due to the small size of the seeds